So, it’s springtime again and you have a few errands you need to accomplish before your day out. You decide to buy an exercise bike for your senior’s exercise regimen. Before you head out the door and start your journey, make sure to consult with your physician.
Exercise Bike For Seniors
They will tell you if an exercise bike for seniors is the right choice for your situation. Here’s how to find out if an exercise bike for seniors is right for you.
First, talk to your physician to see if indoor cycling is appropriate for you. If you are an older adult experiencing a medical condition that prohibits exercise, you may want to wait and avoid such activity. After all, you don’t want to take any unnecessary risks with your body Recumbent exercise bike for seniors. Then, check out this list of tips to help you make the right decision regarding the purchase of an exercise machine for older adults. Also, read on for some top recommended models.
Of course, comfort and safety should be number one on your list when choosing an exercise bike for seniors. There are many affordable models available on the market today with many different designs and features. Some models include heart rate monitors, MP3 players, and a large viewing area for viewing numbers, maps, and other information.
You can also choose from a recumbent bike or a step-through design. In addition, step-through designs offer a smooth ride up to a speed of fifteen miles per hour and provide a comfortable recumbent feel while you are pedaling.
Another important aspect to consider is seat design. If you have a loved one who is suffering from back pain, a comfortable recumbent bike may be a great option. Many people prefer to sit on an upright seat design as it offers a more natural seating position.
However, if you have a senior who is more mobile, a step-through design may be more comfortable. The step-through frame is similar to a stairlift and allows your loved one more freedom of movement. Your trusted exercise machine dealer will be able to guide you in this area of selecting an exercise bike for seniors with back pain.
There are also several new types of exercise bikes for seniors that feature a lightweight steel frame with a higher weight capacity. The steel frame design is lighter in weight and does not use much energy when providing resistance. Steel frames are also easier to repair should the frame fail. A step-through design offers a smooth ride with higher weight capacity, however; make sure you carefully consider the weight capacity of the model you purchase.
Exercise bikes for seniors are just one of several new workout options available today. They offer a convenient way to stay in shape and are easy on the back. Seniors are typically more flexible than younger adults. If you need a workout but don’t like doing it on a bicycle, consider one of these bikes. They provide a fun way to get the cardiovascular workout your body needs without having to do the work on a bicycle.